Learn How to Manage Fear-Fueled Anger
Fear is a very powerful emotion that leads to other emotions. One such emotion is anger. When your anger is expressed in unhealthy ways, it can lead t...
01/25/2023
Be prepared for
all aspects of life.
A New Life Starts Here
The Framework Recovery Difference
Framework Recovery not only provides men suffering from Substance Use Disorder (SUD) an individualized framework needed to become sober, but empowers them to stop living a life controlled by fear.
Outpatient Addiction Treatment
Like addiction, recovery is not an overnight process. And, it can be challenging without the proper help. At Framework Recovery, our goal is to provide the clearest path to successful and sustainable sobriety for you or a loved one. We believe recovery is more successful when outpatient treatment programs such as partial hospitalization (PHP), intensive outpatient program (IOP), monitoring, counseling and sober living homes (SLH) coexist together.
Sober Living Home
Housing provides a critical layer of accountability, encourages our guests to build a community and through that, understanding of what they are going through.
Chris Curran has had a tremendous impact on my sobriety. I never imagined that I would ever be able to get to 2 years of sobriety. All of that was possible with Chris’s guidance and expertise. Chris is best described as someone who is honest, trustworthy, humble, intelligent, understanding, and especially dedicated. His life’s mission is to help those suffering from substance abuse to achieve sobriety. Thank you Chris for everything you have done for me.
Troy and Chris are two outstanding guys. My experiences with them has been pivotal in setting a foundation for sobriety. They continue to play a massive role in my journey to a brighter future. I can’t thank them enough!
I have been fortunate enough to know Troy and Chris for several years now. I have seen them do amazing work with young men who are trying to recover from substance abuse issues. These gentlemen are very knowledgeable, passionate, and experienced with all aspects of addiction treatment. I would highly recommend considering Framework Recovery as an outpatient program for you or your loved one.
I've had the pleasure of working with Chris and Troy for the last year. These two gentlemen are extremely passionate about helping individuals in recovery, and have vast knowledge and experience in the field.
The Framework for Life Guidebook:
Recover, Heal and Lead a Fulfilling Sober Life
Learn how to establish a stable home environment, find a purpose and develop a sober life.
Emotions and Stigma: It’s Okay for Men to Talk About Them
If you’re experiencing suicidal thoughts, please call the National Crisis and Suicide Hotline at 988. Stigma dictates that men should never expr...
01/23/2023
Doing Your Part: What It Means to Be Part of a Community
Being a part of a sober living community means learning to be responsible and do your part. How you live, how you behave, and how you interact with ot...
01/16/2023
Learn How To Create A Framework for Healing Through Nutrition
Healing from substance abuse involves many facets. One of those facets is addressing your eating habits. You should create a framework for your healin...
01/09/2023
The Learning Process of Addiction Recovery
Life lessons are learned best through trial and error. Addiction recovery is a process, not an instant path to perfection. Each day offers a new begin...
01/02/2023
A Framework for Effective Communication
Therapy in recovery is about learning many skills, including how to more effectively communicate. Being able to listen to what others are saying and s...
12/28/2022
Friendship, Empathy, and Being Present for Others
During active addiction, friendships are often based on those in your life who will enable your substance use. In recovery, you learn to build healthy...
12/19/2022
A Framework for Staying Sober Through the Holidays in Early Recovery
For individuals in early recovery, staying sober can be a challenging task at any time of the year. However, the holiday season can bring about additi...
12/12/2022
How To Heal From Addiction: Real Men Do Yoga
Yoga is often seen as something that women do or perhaps an activity that men do to meet women. In recovery, yoga is a powerful tool for healing that ...
12/05/2022
What Does It Looks Like for Men to Ask for Support in Recovery?
There is a stigma that men asking for help portrays them as weak. Truthfully, the bravery of asking for support during times of difficulty shows great...
11/28/2022
Learning to Take Recovery One Step at a Time
Once you have completed the initial hard work of recovery, being sober can be exhilarating. When leaving recovery, you may be tempted to jump back int...
11/21/2022
How To Navigate The Holidays Without Family During Early Recovery
Whether by choice or by necessity, recovery can often leave you alone during the holidays. This can make an already very difficult time of the year th...
11/14/2022
Top 3 Life Skills You Cannot Live Without
Just as every skill you learn throughout the recovery process is important, it is essential to develop simple life skills. Understanding how to cope w...
11/07/2022
Helping Men Heal From Trauma
Trauma is common among individuals who have struggled with substance use disorder (SUD). Society often stigmatizes trauma as a female-based problem th...
10/31/2022
How To Reclaim Your Life From Fear-Based Living?
Fear is a common emotion that individuals experience throughout their lives. It is so common that it often becomes normalized or even goes unnoticed. ...
10/24/2022
What Does Holistic Treatment Methods for Men Look Like?
Holistic treatment methods can be beneficial when implemented with other therapeutic forms in your recovery process. When in outpatient treatment or a...
10/19/2022
How To Create A Framework for Relapse Prevention?
Developing a framework for relapse prevention is done through careful examination of each individual’s needs. Each person has a different approa...
10/10/2022
Why Do I Need Anger Management in Recovery?
When you are in early recovery, you are still learning to regulate your emotions. Anger is a natural emotion that everyone experiences throughout thei...
10/03/2022
How To Navigate Family Relationships After Treatment
After initial treatment for addiction, there is still plenty of healing that needs to happen. Family relationships can be particularly difficult to na...
09/26/2022
6 Relapse Prevention Techniques That Work
Whether you are new to recovery or have been in recovery for a long time, cravings can hit, and hit hard. When you are caught off guard by an intense ...
09/21/2022
The Power of Animal Therapy
There are many types of therapeutic modalities that are helpful for different people for a number of reasons. One therapeutic modality that has been v...
09/12/2022
What Does Depression Look Like for Men?
Depression is often portrayed as someone who is sad, lethargic, and lonely. This may be true for many people, even many people at certain points in th...
09/05/2022
Learn How to Thrive With a Co-occurring Disorder
Some people see being diagnosed with a mental health diagnosis on top of having a substance use disorder (SUD) as a disability, while others see it as...
08/31/2022
How to Return to Work After Treatment for Addiction
Returning to work after any time off is difficult, but returning to work after treatment for addiction is an entirely different challenge. Your recove...
08/22/2022
Exploring the World of Sobriety
The word sobriety has a stigma of being dull or boring. Perhaps it conjures up images of sitting around alone or limiting your social life to seeing m...
08/15/2022
Helpful Tips To Slay The Two-Headed Beast of Guilt and Shame
If the shame does not get you, the guilt will. Guilt and shame are like a two-headed beast of negative thought processes that seem to be ever-threaten...
08/10/2022
Is There Life After Residential Treatment?
There is often so much focus on the first 30 days of treatment for addiction that not much thought is put into what happens afterward. You go from act...
08/01/2022
Why Does Childhood Trauma Affect Me Now?
When you hear the words “childhood memories,” most people think of happy, carefree days spent laughing and playing. For too many people, however, ...
07/27/2022
A Guide To Overcome the Fear of Success in Recovery
Fear of failure can keep you from achieving your goals, but fear of success can actually threaten your long-term recovery. Why are some people afraid ...
07/18/2022
How To Keep Your Head in the Game?
In sports, sometimes scoring a point or two or winning a single game is enough to establish your spot on the team. In recovery, though, you need to ea...
07/11/2022
How Do I Forgive Myself After Addiction?
The behaviors associated with addiction often lead to guilt, shame, and regret. You may even have shame surrounding your addiction itself. Simply beco...
07/06/2022
What Are The Impacts of Substance Use on Family?
When one person uses substances, the focus is typically on them and getting them help. How often does anyone look around that person to assess the nee...
06/29/2022
Trauma That Exceeds Generations
Most trauma is witnessed by or directly experienced by the individual, but there is a type of trauma that is so far-reaching it can impact generations...
06/20/2022
A Framework for Choosing a Treatment Program
Building a recovery that is right for you means choosing the right materials and building the framework of continuing care that best suits your needs....
06/15/2022
The Cyclical Cycle of Trauma and Abuse
There is a vicious cycle involving substance abuse and the trauma of violence in the home or community. Using substances leads to violence, and witnes...
06/06/2022
Useful Guide To Having a Very Sober Summer
Summer is nearly upon us, and with the least amount of COVID-19 restrictions in place that we have seen for over two years, being social and still bei...
05/30/2022
A History on Alcohol Abuse and Why It’s Hard to Stop
The consumption of alcohol has its roots in America since colonists first arrived from Europe. The abuse of alcohol has also existed since Europeans f...
05/25/2022
Are You Feeling Alone In Your Recovery?
When you re-enter the real world after living in a sober living home or completing inpatient treatment, you’ll no longer be constantly surrounde...
05/16/2022
How Do You Incorporate Healthy Foods Into Your Recovery?
“You are what you eat” isn’t just an annoying idiom your parents would use to get you to stop eating sweets when you were younger. T...
05/11/2022
How To Make Sobriety Sustainable?
Recovery is a continuous process that lasts a lifetime. Completing treatment at a facility will not magically cure you of your substance use disorder ...
05/01/2022
Being Ready for Pet Ownership in Recovery
Many people find comfort in emotional support animals because of the loyalty and unconditional love they offer. Studies have shown that pets can reduc...
04/25/2022
Recovery Without Judgment
A first impression should never be your last impression. It’s natural to pass judgment on anything at first glance, but it’s important not...
04/20/2022
What Are The Benefits of 12 Steps?
The 12 Steps are a set of principles and actions that underpin the foundation of mutual support groups for individuals recovering from addiction. The ...
04/11/2022
What Are The Early Signs of Toxicity in a Relationship?
When you’re in a healthy relationship, you can feel it. You’re able to speak freely and behave in a way that is true to your beliefs and g...
04/04/2022
Sober Living With Accountability
You may have heard the term “accountable” when listening to the news or reading about the government’s responsibility to its citizen...
03/28/2022
Are You Deciding to Stay Single in Early Recovery?
Companionship is a necessary element of human life, and being single can be challenging even in the best of times. Yet, there are several reasons why ...
03/23/2022
How To Be A Good Sober Living Housemate?
Addiction is a challenging brain disease that often requires intensive treatment and long-term planning for a successful recovery. Individuals whoR...
03/16/2022
Is Toxic Masculinity Too Toxic For Recovery?
Gender issues and feminism often refer to how women are mistreated due to the gender norms upheld by our culture. This is because American culture typ...
03/09/2022
The Benefits of Emotional Vulnerability
When you suppress your emotions, they tend to build up and expand inside of you. Often, the only way to let out pent-up emotions is by being vulnerabl...
03/04/2022
How To Create New Hobbies
Recovery is about reinventing yourself and your life. Living a healthy, sober life will require you to change how you live. These changes may be drast...
02/25/2022
The Consequences of Disrespecting Privacy and Boundaries
The Consequences of Disrespecting Privacy and Boundaries You may be worried about your loved one in recovery, but seeking information about his mental...
02/16/2022
Are You Living a Life Controlled By Fear?
At some point in your life, you’ve probably experienced fear. Maybe when you were a kid, you were afraid of the monsters under your bed or of cr...
02/09/2022
What Are The Perks of Alumni Participation?
Your recovery is a continuous journey that you will be on for the rest of your life. As an alumnus of a treatment facility, staying connected and gett...
02/02/2022
How To Be Responsible In Recovery
Your recovery journey is about more than just staying sober; it’s about reinventing yourself by making permanent lifestyle changes that will hel...
01/26/2022
A Framework for Entering the Real World
While spending time in a recovery community may foster a supportive network, eventually, you will have to venture out into the real world and put what...
01/19/2022
How To Find Comfort in a Furry Friend
Whether cats, dogs, bunnies, or hamsters, our furry friends can be excellent cuddlers, superb listeners, and energetic playmates. While any animal can...
01/14/2022
How To Address Trauma Within Your Family
Substance use disorder (SUD) often stems from a traumatic event or — events — that can affect an entire family. This may be especially true if you...
01/05/2022
Learn How To Process Trauma and Use PTSD Management
Most likely, at some point in everyone’s life, they experienced some sort of trauma — however, not everyone who experiences trauma experiences the...
12/31/2021
Giving Thanks and Living in Gratitude
The holidays are a time for acts of selflessness and being thankful for the people, things, and ideas in your life. However, living a life of gratitud...
12/22/2021
Holiday Stress, Depression, and Overeating
Food can have addictive qualities — especially delicious snack foods high in fat, sugar, and carbs that give your body little to no nutrition. It ma...
12/15/2021
A Framework for Discussing Recovery With Your Family
You were not the only person your addiction affected. Your family, friends, and loved ones have all been impacted by negative behaviors that your subs...
12/08/2021
The Process of Healing and Recovery
Throughout your recovery journey, you may have to reopen old wounds to process and understand them. Talking about your traumas and their effects on yo...
12/03/2021
Understanding the Basics of Self-Care
Self-care is an important factor in overall wellness. It is especially important when it comes to someone’s recovery. It is beneficial to commun...
11/24/2021
Contacting Mental Health Professionals During Off Hours
These days, many people are used to immediate gratification. We live in a society where we can fulfill our needs or satisfy our curiosity instantly an...
11/19/2021
Discover The Importance of Community Support During Recovery
Coping with a substance abuse disorder (SUD) can often feel isolating. Some people experience feelings of shame or guilt that keep them distanced from...
11/10/2021
A Framework for Facing Confrontation
For those in active addiction, dealing with conflict is likely an impossible task and possibly one of the underlying causes of their substance use dis...
11/05/2021
What Are The Different Types of Trauma?
Trauma is something the majority of Americans (including adults and children) have in common. According to the National Institute of Mental Health (NI...
10/28/2021
The Consequences of Substance Use and Eating Disorders
Substance use disorder (SUD) is often accompanied by other co-occurring disorders such as post-traumatic stress disorder (PTSD), obsessive-compulsive ...
10/22/2021
A Framework for Managing Mental Health Symptoms
Substance use disorders are often accompanied by other mental health disorders. Even if you have not been diagnosed with other mental health disorders...
10/13/2021
Can Alcohol Make Your Anxiety or Depression Worse?
Alcohol use disorder (AUD) is often associated with anxiety and depressive disorders. The consumption of alcohol can both exasperate mental health dis...
10/08/2021
Creating and Understanding Boundaries
During your recovery journey, you will learn to rely on a support system consisting of close friends, family members, and peers. Even though it is cru...
09/29/2021
Creating a Framework for Holding an Intervention
If you have a loved one who suffers from substance use disorder, you may feel like a powerless voice against the person’s addiction. How do you get ...
09/24/2021
How Do I Know If I Need Addiction Treatment?
Admitting that you may have a problem with drugs or alcohol can be challenging. With many substances like alcohol and marijuana normalized, it can be ...
09/03/2021
How Do Support Groups Help Me?
Community is a significant aspect of the recovery process. Sobriety is not something that we should do on our own–it often takes a group effort....
08/31/2021
Can Dogs Play a Role in Recovery?
Dogs are often considered to be “man’s best friend.” These animals are known for their loyalty and love towards humans, but dogs can offer more ...
08/25/2021
Is There A Link Between Trauma and Addiction?
Traumatic events shape the people we become. Whether it’s a childhood experience or something you faced as an adult, these situations can change how...
08/18/2021
Creating the Framework for Your Recovery
Deciding to seek help for your addiction is a significant step. However, finding treatment programs that work for you can be challenging. As you learn...
08/13/2021
Should I Be Taking Prescription Opioids?
What are the long term consequences of prescription Opioids? There is a class of drug substances known as opioids or opiates. Included in this class...
07/26/2021
Is Covid 19 Pandemic Causing My Addiction
Prescription drug abuse during Covid 19 pandemic is on the rise and becoming a major public health problem. According to national surveys, approxima...
07/12/2021
Clinical Treatment of Benzodiazepine Addiction
Benzodiazepine addiction treatment can be difficult and many addicts are reluctant to consider it, in spite of short and long term side effects of the...
06/21/2021
Why Some People Get Addicted To Benzodiazepines?
It is easy to understand that Benzodiazepine addiction is more common in people with some types of anxiety disorders, mood disorders or sleep disorder...
06/07/2021
Deadly Results From Mixing Benzos
When the use of opioids such as Vicodin and OxyContin soared in the 2000s, the use of benzos such as Ativan, Xanax and Klonopin increased as well. Opi...
05/17/2021
Am I Addicted To Benzodiazepines?
It is fairly easy to get addicted to a drug that makes you feel so much better very fast when you are going through periods of anxiety or having a pan...
05/03/2021
What Are The Side Effects of Prolonged Use of Benzos?
Long-term use of benzodiazepines are not recommended and can cause severe physical and psychological effects. Addiction or physical dependence, tolera...
04/19/2021
What Are Benzodiazepines or Benzos?
Benzodiazepines are psychoactive drugs, a class of drugs used to replace barbiturates for insomnia, anxiety and seizures. They have hypnotic (sleep-...
04/05/2021
Treating Alcoholism With Therapy
Both experts and former alcoholics say that there is no cure for alcoholism. It is true that the long-term effects on the body and brain are serious, ...
03/22/2021
Complications of Alcoholism And Abuse
Alcohol initially improves the person’s mood, but a long period of regular heavy drinking depresses the nervous system. Alcohol abuse undermines...
03/08/2021
Binge Drinking and Your Health
Alcohol and Your Health Each year, almost 80,000 Americans die from alcohol-related causes. About 17 million Americans suffer from an alcohol use diso...
02/22/2021
Are You An Alcoholic?
Most alcoholics are in denial and refuse to acknowledge that their social drinking turned into something much worse. If you can honestly answer positi...
02/08/2021
Why Do We Drink?
Humans have been drinking alcohol for the last 10,000 years. Mesopotamians invented beer as soon as they had more grain than they needed for food. Dri...
01/25/2021
Why is Adderall Addicting?
Adderall is a drug that is commonly prescribed to treat ADHD and narcolepsy but in the wrong hands or when taken improperly can lead to physical depen...
01/11/2021
Is My Family Causing My Addiction?
Can family members enable me to continue using drugs? A family can be composed of biological parents/children, adoptive parents/children, or possibly ...
12/28/2020
Prevention of Substance Abuse Is Key During The Holidays
Substance abuse is a continuing epidemic within the United States and studies indicate that it increases during the holidays. Men and women are starti...
12/14/2020
What Types of Addiction Therapies Are There?
The ten most effective types of therapies are listed below. Coming to terms with needing treatment can be hard. Every individual will be different as ...
11/30/2020
How Does My Addiction Counselor Help Me Through Treatment?
A certified counselor can help you through treatment in many ways. While you’re going through treatment, there is an overwhelming amount of fear...
11/16/2020
Is Residential Addiction Treatment Right For You?
When we start the process of getting sober, most of us go through detox. This can last anywhere from one to seven or more days. After detox, where d...
10/26/2020
Clinical and Non Clinical Addiction Treatment
Clinical Recovery I’m not a clinician and don’t pretend to be. I’m speaking from my own experience as someone who has gone through and understan...
10/12/2020
Recovery and Treatment in Huntington Beach, CA
Long-term substance use will evolve into a dependent relationship physically, emotionally and mentally. The idea of not having those substances to cop...
09/28/2020
Managing Feelings Without Using Substances
As children, we learn ways to manage our feelings. We learn through watching our parents, interacting with peers, teachers, friends and even televisio...
05/14/2020
The Benefits of Telehealth
In a time of crisis, we want to reach out to those that are close to us to ensure their safety. For those that are struggling with alcohol and drug ad...
05/13/2020
How Social Distancing Affects Your Recovery
Social distancing has become the newest phrase used worldwide these days. Due to the recent COVID-19 pandemic, the United States (and the rest of the ...
05/12/2020
How to Manage Your Time During COVID-19
The recent COVID-19 pandemic has people experiencing something new every day. Now, we’re all asked to maintain social distancing and to shelter in p...
05/12/2020
