December 2021

Mental Health, Mindfulness / 22.12.2021

Giving Thanks and Living in Gratitude

The holidays are a time for acts of selflessness and being thankful for the people, things, and ideas in your life. However, living a life of gratitude, thankfulness, and selflessness are essential life perspectives that can help you during your recovery process.   When life is stressful...

Treatment / 15.12.2021

Holiday Stress, Depression, and Overeating

Food can have addictive qualities — especially delicious snack foods high in fat, sugar, and carbs that give your body little to no nutrition. It may be tempting to lean on unhealthy snacks when you're feeling depressed or stressed during your recovery. However, constant binging...