Most likely, at some point in everyone’s life, they experienced some sort of trauma — however, not everyone who experiences trauma experiences the symptoms of post-traumatic stress disorder (PTSD). General trauma and PTSD are often associated with substance use disorder (SUD). Many people use substances to...
The holidays are a time for acts of selflessness and being thankful for the people, things, and ideas in your life. However, living a life of gratitude, thankfulness, and selflessness are essential life perspectives that can help you during your recovery process. When life is stressful...
Food can have addictive qualities — especially delicious snack foods high in fat, sugar, and carbs that give your body little to no nutrition. It may be tempting to lean on unhealthy snacks when you're feeling depressed or stressed during your recovery. However, constant binging...
You were not the only person your addiction affected. Your family, friends, and loved ones have all been impacted by negative behaviors that your substance use disorder (SUD) has caused. Part of your recovery may involve making amends with the people in your life who...
Throughout your recovery journey, you may have to reopen old wounds to process and understand them. Talking about your traumas and their effects on you and learning tools to manage your substance use symptoms will create a framework for building a healthy, sober life. Throughout your...