You may have heard the term "accountable" when listening to the news or reading about the government's responsibility to its citizens. Having accountability means you are willing to accept responsibility for your actions and the outcome that follows. Learning to hold yourself accountable can be challenging,...
Companionship is a necessary element of human life, and being single can be challenging even in the best of times. Yet, there are several reasons why staying single is beneficial for those in early sobriety. Seeking Comfort Through Substance Use Substance use is often motivated by negative...
Addiction is a challenging brain disease that often requires intensive treatment and long-term planning for a successful recovery. Individuals who've recently completed treatment must establish structure in their lives and continue to practice the skills they learned throughout therapy. Peers have a significant influence, so...
Gender issues and feminism often refer to how women are mistreated due to the gender norms upheld by our culture. This is because American culture typically views women as the lesser sex: Women are submissive, and men are dominant. However, even though men appear to be...
When you suppress your emotions, they tend to build up and expand inside of you. Often, the only way to let out pent-up emotions is by being vulnerable with yourself and with others. Vulnerability requires you to connect with your emotions. This may mean allowing yourself...