March 2022

Sober Living, Sobriety / 28.03.2022

Sober Living With Accountability

Two hands fist bump.

You may have heard the term "accountable" when listening to the news or reading about the government's responsibility to its citizens. Having accountability means you are willing to accept responsibility for your actions and the outcome that follows.  Learning to hold yourself accountable can be challenging,...

Mental Health / 04.03.2022

The Benefits of Emotional Vulnerability

A woman is hugging a man.

When you suppress your emotions, they tend to build up and expand inside of you. Often, the only way to let out pent-up emotions is by being vulnerable with yourself and with others.  Vulnerability requires you to connect with your emotions. This may mean allowing yourself...