Therapy in recovery is about learning many skills, including how to more effectively communicate. Being able to listen to what others are saying and successfully articulate your opinions and needs to others can help prevent misunderstandings. Misunderstandings often lead to emotionally stressful situations that can...
During active addiction, friendships are often based on those in your life who will enable your substance use. In recovery, you learn to build healthy friendships by giving empathy for others and truly listening and hearing what they say, and receiving the same support in...
For individuals in early recovery, staying sober can be a challenging task at any time of the year. However, the holiday season can bring about additional stressors and pressures that can make staying sober seem even more daunting. For some, this may be the first...
Yoga is often seen as something that women do or perhaps an activity that men do to meet women. In recovery, yoga is a powerful tool for healing that can reconnect the mind, body, and spirit and help to prevent relapse in recovery. Yoga, along...