Fear is a very powerful emotion that leads to other emotions. One such emotion is anger. When your anger is expressed in unhealthy ways, it can lead to behaviors that you regret. Learning to live a life without fear offers many positive benefits. One of...
If you're experiencing suicidal thoughts, please call the National Crisis and Suicide Hotline at 988. Stigma dictates that men should never express or share emotions with others unless that emotion shows dominance (i.e. anger). This has led to an unhealthy practice of stifling emotions and isolating...
Being a part of a sober living community means learning to be responsible and do your part. How you live, how you behave, and how you interact with others have an effect not only on yourself but also on the other people living with you....
Healing from substance abuse involves many facets. One of those facets is addressing your eating habits. You should create a framework for your healing by learning to eat healthily and regularly, including snacks. Eating consistently will contribute to your overall health and recovery. It's best...
Life lessons are learned best through trial and error. Addiction recovery is a process, not an instant path to perfection. Each day offers a new beginning and a chance to build on what you learned the day before. While you may strive to prevent a...