16 Oct A Guide To Staying Sober in California
Cities in California such as Los Angeles and San Diego are known for their extensive social scenes, especially in downtown areas that offer a wide selection of bars and clubs. These amenities are enjoyed by the local population and a high volume of tourists. Additionally, many people enjoy these amenities while using substances such as illicit drugs and alcohol to enhance their experience. With all of those influences surrounding them, many men find it challenging to stay sober in California.
This constant exposure to party drugs during recovery can be problematic. Learning the tools needed to respond to triggers and intense cravings can help. This is why treatment centers exist to help men facing challenges with drugs and alcohol maintain long-term recovery. Deciding to remain sober while exposed to so many “party vibes” can be difficult. However, the benefits of choosing to live a sober lifestyle outweigh the drawbacks, even in California.
The Prevalence of Substance Use Disorders in California
For some people, using, misusing, and abusing substances over time can lead to substance use disorders (SUDs). As stated in the California Healthcare Almanac, SUDs are prevalent in California. In 2022, it was estimated that approximately 50% or more of Californians over the age of 12 reported drinking alcohol. About 20% of young adolescents used marijuana in that past year. What’s more, nine percent of Californians met the criteria for SUD within the past year.
Unfortunately, only slightly more than ten percent of those Californians who were diagnosed with SUD received substance abuse treatment. The state-wide healthcare network in California is gradually moving toward recognizing the fact that SUDs are a chronic brain illness. Overall, the overdose rate within the state is exponentially increasing. This includes overdoses from opioids and psychostimulants such as amphetamines.
How to Seek Addiction Treatment to Stay Sober in California
Figuring out how to seek care for addiction and SUDs can be confusing. Aside from reaching out to friends and family for direction, doing research online independently can be beneficial. SUD directories may be a good place to start. One may find resources in the California Department of Healthcare Services (HCS). There is plenty of helpful information available to the public, which may include:
- State county access lines
- County alcohol and drug offices
- Training information and resources
- Referral data
The California laws and regulations, data and statistics, and forms and publications can also be resourceful to individuals who are seeking professional care.
More Ways to Stay Sober in California
Staying sober in California can be a challenge for men in recovery. As stated previously, California is a difficult state in which to achieve and sustain sobriety due to the potential for constant drug and alcohol exposure.
In the state of California, the weather is usually nice. Ways to enjoy the outdoors can provide motivation for sober living. While outdoors, using holistic therapy options such as mindfulness-based cognitive behavioral therapy (MBCBT) can be an enjoyable and effective way to stay on track. This therapy consists of cognitive-behavioral therapy (CBT) methods in combination with meditative practices.
Attending sober alumni events and participating in sober activities can also be helpful. There are many opportunities for exploring the beautiful state of California. A few for example may include:
- Surfing the Pacific Ocean
- Hiking Mount Baldy
- Taking up photography
- Going to an amusement park such as Disneyland
- Biking the Golden Gate Bridge
- Volunteering in the community
The Benefits of Seeking Care
Surrendering to treatment can be a wise decision that will remove the negatives that addiction can bring to one’s life. When an individual accepts professional care, this can open up new opportunities for their future. If one chooses to take action in treating their SUD and co-occurring mental health conditions, they often notice positive changes in their life. This may include improved relationships with others, financial stability, and the ability to be a good advocate for others. Also, engaging in recovery can provide an individual with greater insight and self-awareness.
Committing to treatment is crucial for achieving a successful outcome in one’s future. Addiction not only negatively affects the individual but their surroundings as well. When one heals, everyone else around them can discover improved well-being also.