Everyone who has sought mental health treatment has a unique story. In general, most people hope to gain a healthier mindset and learn new skills. Oftentimes when people enter therapy they are simply in pain and have not considered what their goals are (besides making...
The negative thoughts that start with “I can’t” force you into giving your power away. However, when you take your power back and change the narrative to “I can,” you give yourself more authority to do everything you want to. Using cognitive-behavioral therapy (CBT) can...
When you are in early recovery, you are still learning to regulate your emotions. Anger is a natural emotion that everyone experiences throughout their lives and an emotion that is commonly experienced during both active addiction and recovery. However, expressing anger in certain ways can...
Throughout your recovery journey, you may have to reopen old wounds to process and understand them. Talking about your traumas and their effects on you and learning tools to manage your substance use symptoms will create a framework for building a healthy, sober life. Throughout your...
Can family members enable me to continue using drugs? A family can be composed of biological parents/children, adoptive parents/children, or possibly a foster family. A family provides us with our morals and beliefs, our daily rituals and habits, our ability to communicate and how we...
The ten most effective types of therapies are listed below. Coming to terms with needing treatment can be hard. Every individual will be different as to what they need to move forward or what they need to overcome. After our clinical team completes a preliminary...