Mental Health

Mental Health / 04.03.2022

The Benefits of Emotional Vulnerability

A woman is hugging a man.

When you suppress your emotions, they tend to build up and expand inside of you. Often, the only way to let out pent-up emotions is by being vulnerable with yourself and with others.  Vulnerability requires you to connect with your emotions. This may mean allowing yourself...

Mental Health, Recovery / 25.02.2022

How To Create New Hobbies

Man working in his garage.

Recovery is about reinventing yourself and your life. Living a healthy, sober life will require you to change how you live. These changes may be drastic and leave holes in your social calendar. Substance use can be life-consuming, and your recovery may require a drastic...