Despite progress within gender spheres, men are still expected to appear tough and not show any signs of weakness. For this reason, many men who are going through trauma hesitate to get help. It's common for men to avoid seeking help because of a fear...
For many people, talk therapy can feel claustrophobic. This can be especially true for men, who are often socialized from a young age to avoid talking about their feelings. It can be hard to dive straight into one-on-one or group therapy where all there is...
Sometimes, when entering treatment for substance use disorder (SUD), individuals have to make tough personal decisions for the sake of their sobriety. These decisions can include the level of contact they wish to have with friends and family while in treatment. It may feel hurtful...
It can be difficult to overcome substance use disorder (SUD) without professional support. Depending on a person's situation, medications or traditional therapies just may not be enough. Sometimes it takes a bit of trial and error to find what clinical treatment route works best. However,...
Congratulations! Graduating from your inpatient treatment program is something to be proud of. You likely now have increased awareness and a repertoire of skills that you'll need for a successful recovery. What should your next steps be? One option could be transitioning into a sober...
Recovering from addiction can be extremely difficult if done alone, especially as mental health conditions can interfere with treatment. Therefore, support from professionals and loved ones is imperative for reaching success in recovery. Human connection is a powerful holistic bond that can provide great benefits...
Suffering from a mental health condition can be heavy emotionally, especially if left untreated. Complications can make the person suffering live a life controlled by fear. This can often lead to isolation, unhappiness, increased risk for substance use disorder (SUD), and overall decreased enjoyment of...
Everyone enters addiction treatment at different points throughout their recovery journey. Regardless of whether it's someone's first time entering treatment or their third, it is normal to have hesitations about participating in treatment. For many, deciding to fully commit to sobriety is not easy. Likewise,...
Sometimes in recovery, it may not seem like you have a lot to be grateful for. However, sitting down and counting your blessings may surprise you and change your attitude to one of gratitude. There is increasing research about the power that living a life...
When you are faced with something unpleasant, human nature makes you inclined to fight or run. However, there is a third option for responding to something that is unpleasant but not an immediate threat: acceptance. When cravings from addiction hit, they can be easier to...