Transitioning from addiction and mental health treatment into full recovery can be an intimidating step for some men. Applying the sober living skills learned in therapy can ensure a safe step forward. Early recovery typically requires someone to start a new life and make major...
Halloween is coming up at the end of the month. It is a fun time to start preparing for a spooky, sober, exciting celebration now. Unfortunately, many Halloween events involve alcohol. Unwanted exposure or pressure to drink alcohol can be triggering for those in treatment...
Getting treated for substance use disorder (SUD) is often just the first step on your long journey to sustained wellness. After detox and rehabilitation comes the difficult transition back into everyday life. Outside of the treatment center, you'll be exposed to potential stressors such as...
An individual may experience many health benefits when listening to their preferred genre of music. Music can elevate one's mood, stimulate memories, lower stress hormones in the body, and even alleviate pain. Listening to calming music can help improve one's work and study performance. It...
Addiction, clinically referred to as substance use disorder (SUD), is a disease in your body. When reward pathways are triggered in your brain, the neurotransmitter known as dopamine increases. This plays a central role in how the human mind reacts to pleasure. Anything that feels...
During treatment, and especially when transitioning back to life outside of treatment, individuals working to establish their sobriety will need to engage in sober hobbies. As we know, a hobby is an activity or interest that individuals participate in for relaxation or pleasure. Before recovery,...
Addiction can rob you of so many things, including the opportunities to grow and learn how to take care of yourself. Not unlike Peter Pan’s Lost Boys, you can be stuck without the skills you need to take care of yourself and establish more independence....
Fear is a very powerful emotion that leads to other emotions. One such emotion is anger. When your anger is expressed in unhealthy ways, it can lead to behaviors that you regret. Learning to live a life without fear offers many positive benefits. One of...
If you're experiencing suicidal thoughts, please call the National Crisis and Suicide Hotline at 988. Stigma dictates that men should never express or share emotions with others unless that emotion shows dominance (i.e. anger). This has led to an unhealthy practice of stifling emotions and isolating...
Healing from substance abuse involves many facets. One of those facets is addressing your eating habits. You should create a framework for your healing by learning to eat healthily and regularly, including snacks. Eating consistently will contribute to your overall health and recovery. It's best...