How Does Sober Living Facilitate Recovery Success?

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How Does Sober Living Facilitate Recovery Success?

Many individuals lack a healthy and stable environment once they enter early recovery. Depending on the severity of one’s condition, the start of recovery can be a highly vulnerable stage for some individuals. This can be especially so for individuals who have been facing challenges with a dual diagnosis. For example, some individuals may return to many unwanted triggers that can interfere with their path toward long-term sobriety. This may consist of unwanted exposure to substances, trauma, or abuse. Therefore, their living environment can be a serious obstacle to achieving long-term success. Learning accountability in sober living facilities can significantly improve one’s quality of life for a better future altogether. 

What Is a Sober Living Home?

Based on a study by the Journal of Psychoactive Drugs, a destructive home environment can disrupt even the highest motivated individuals in recovery. Fortunately, a sober living house offers a healthy, drug and alcohol-free home environment for those who feel additional support from peers can keep them on track. Recent studies have found that individuals who had developed a strong sober network had a more successful turnout three years after completing their treatment program. Accordingly, social support is crucial to achieve sustained abstinence from alcohol and drugs. 

Benefits of Living in a Sober Living Home

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), society normalizes substance use which can make independent living in early recovery a sensitive time. A sober living home provides a comfortable environment for sober peers who are working toward the same goals in recovery. 

There are several benefits one may experience by living in a sober living environment. Peer support can help individuals learn how to effectively connect, communicate, and gain long-term recovery together. Such individuals may learn sober living skills to help one another gain the strength needed to appropriately respond to unwanted triggers. Furthermore, choosing to temporarily reside in a sober living house can substantially improve an individual’s kick-off experience into independent living. A sober living house may also: 

  • Reinforce a substance-free lifestyle
  • Provide direct connections to sober peers
  • Help mutual support groups
  • Provide recovery support services
  • Teach sober individuals accountability 
  • Mitigate risk for a substance relapse


Accountability in Sober Living Homes by Doing Chores

Many men may feel hesitant to move forward with a sober living home due to negative judgment from others. They may fear that accepting a helping hand from peers would be perceived as weak. Others may feel hesitant to stay in a sober living home due to social anxiety or simply just want to get back home to their living space. Regardless, choosing to move forward in a sober living home can significantly reduce an individual’s risk for substance relapse. 

Not many individuals understand what to expect in a sober living home. A sober living home may be able to provide certain things that the outside world cannot. For instance, sober individuals can take advantage of outpatient therapy services, excursions, and helpful life skills. They may find light guidance by building accountability in the home. For example, one may participate in daily chores, such as making their bed and tidying up the house. Depending on the sober living home chosen, some homes require weekly expectations. These may include: 

  • Weekly house meetings
  • Random drug testing
  • Attending therapy
  • Meeting daily curfew


Learning Accountability in Sober Living Environments With Peers

Doing chores alone can feel mundane. Learning accountability with peers can make for a fun and positive environment. Joining weekly house meetings in groups rather than alone may feel less intimidating. Many individuals partake in sober activities together with their peers. Sober activities can be a great way to decompress from a long day or act as a beneficial outlet for those who need a place to confide in others. A sober living home is a place where individuals can still enjoy their hobbies without the pressure of using drugs or alcohol. Some individuals may engage in active reading groups, board games, sports, or hiking trails together. 

Expanding a Healthy Sober Network

Sometimes searching for alumni events within the community can be a fun way to celebrate milestones in recovery. It is very important to acknowledge even the smallest milestones to remind oneself of the strong purpose behind living a sober lifestyle. By doing so, an individual may experience increased self-esteem and a higher level of confidence. Spending time at local alumni events with peers can also help expand an individual’s sober network and raise new opportunities for their future. Building lasting memories with like-minded individuals can help one stay on track to long-term recovery from addiction. Everyone deserves to heal. Learning accountability in a sober living home can also help maintain mental stability by applying structure to one’s life.